Join us for Tai Chi and discover the benefits of practicing this martial art, including increased flexibility and balance and reduced stress and anxiety.
Tai chi, sometimes known as “shadowboxing”, is an internal Chinese martial art practiced for defense training, health benefits, and meditation.
When: Friday, August 20, 2021 from 11am-12pm (repeats every Friday in August)
Where: Veterans Service Agency Parking Lot, 2144 Doubleday Ave, Ballston Spa, NY 12020
RSVP to Amy Hughes at Ahughes@saratogacountyny.gov or 518-884-4999.