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Join us for Tai Chi and discover the benefits of practicing this martial art, including increased flexibility and balance and reduced stress and anxiety.

Tai chi, sometimes known as “shadowboxing”, is an internal Chinese martial art practiced for defense training, health benefits, and meditation.

When: Friday, June 18, 2021 from 12pm-1pm

Where: Veterans Service Agency Parking Lot, 2144 Doubleday Ave, Ballston Spa, NY 12020

 

RSVP to Amy Hughes at Ahughes@saratogacountyny.gov or 518-884-4999.

Tai chi class

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